Melatonin Tablets 3mg

What are Melatonin tablets?

Melatonin tablets contain Melatonin which is a naturally occurring hormone that is essential for regulating sleep-wake cycles in the human body. It is produced by the pineal gland in the brain and plays a vital role in helping you fall asleep and stay asleep. This makes it a safe an effective treatment for the symptoms associated with Jet lag.
These are Melatonin 3mg tablets, we also stock Circadin 2mg tablets for the treatment of jet lag.

How it works

The tablets contain 3mg of Melatonin which works by helping to reset the body's internal clock, also known as the circadian rhythm. It does this by mimicking the natural rise in melatonin levels that typically occurs in the evening, signaling to the body that it's time to prepare for sleep.

Is Melatonin safe?

Yes Melatonin can be safely taken for a short or even long periods of time and the tablets aren't addictive, making them a safe and effective choice for treating Jet lag.

Can I buy Melatonin over the counter in the UK?

No, Melatonin in the UK is a Prescription-only medicine (POM). In other countries it is available over the counter, but any website claiming to sell melatonin tablets, gummies, capsules or any other form in the UK without a prescription could be operating illegaly or even selling counterfeit medicaiton. You should check to make sure any website offering to sell Melatonin in the UK is operating legally and only use licensed pharmacies registered with the General Pharmaceutical Council.
We can offer this treatment as after a short consultation, our prescriber may prescribe this item for you (prescription price is included in the price above) and it will be shipped the same day if ordered before 3pm.

How to take Melatonin Tablets

The recommended dose for jet lag is ONE - TWO tablets 30 minutes before bed on the day you arrive at your destination.
This can be continued for 5 days if needed.
Try to take this medication 2 hours after eating and do not eat for another 2 hours after taking Melatoning.
This medicine may make you sleepy or droswy. If this happens, do not drive or use tools or machines.
Avoid alcohol as it can make the side effects worse.

Who cannot take Melatonin

It is generally well tolerated and suitable for most adults. However it may not be suitable if you:

1. Have previously had an allergic reaction to Melatonin tablets or any ingredients in Melatonin tablets
2. Have renal (kidney) impairment
3. Have hepatic (liver) impairment
4. Suffer with epilepsy or other condition that causes seizures or fits
5. Have an autoimmune disease such as diabetes type 1, rheumatoid arthritis, psoriasis or inflammatory bowel disease.

How to order Melatonin 3mg tablets online

You can use our online pharmacy service to buy Melatonin 3mg tablets online in the UK. We are a regulated GPhC registered pharmacy based in the UK and offer free delivery and next day delivery. As these tablets are a 'Prescription-only medicine' (POM) our prescriber needs to have a consultation to make sure treatment is appropriate before you can purchase this medication. If you need them for any other purpose than Jet lag please contact your GP as we will not be able to issue a supply.
Upon completion of your order, our prescriber will then review your online assessment. If your assessment is approved, our pharmacy team will then dispense your order, which will be dispatched the same day if ordered before 3pm using your chosen delivery method.

Melatonin and pregnancy

Melatonin is not recommended for women who are pregnant or thinking of becoming pregnant.

Melatonin and breastfeeding

Melatonin is not recommended for women who are breastfeeding.

Help with Jet Lag

To help with nausea or vomiting alongside any treatment you are taking you can:

1. Make sure you drink plenty of water
2. Stretch and walk around the cabin
3. If you arrive at night try to sleep
4. Try to change to your sleep schedule to the new time zone as soon as possible
5. Use an eye mask and earplugs if they help you sleep
6. Eat light meals while flying
7. Set an alarm to avoid oversleeping

You should avoid:

1. Drinking caffeine and alcohol as they can make your symptoms worse
2. Sleeping during the day
3. Taking Melatonin between 4am and 10pm

Melatonin side effects

These tablets are generally well tolerated in most adults but as with all medication it can have side effects which include:

1. Drowsiness
2. Headaches
3. Dizziness
4. Abdominal pain
5. Abnormal dreams

Driving

You can drive while taking this medication, but do not drive if you do not know how they will affect you. If you find they make you feel dizzy, drowsy or sleepy do not drive or operate any machinery.

Melatonin interactions

It has minimal interactions the main ones to watch out for are:

1. Fluvoxamine
2. Cimetidine
3. Oestrogen therapy such as contraceptives or HRT
4. Quinolones
5. Carbamazepine
6. Rifampicin
7. Alcohol – it can lead to increased drowsiness and affect your ability to wake up from your sleep.

You should also be aware that any herbal or alternative remedies you take may also interact with this medication and cause side effects. If you are taking any herbal or alternative remedies make sure to mention them to your GP, or on the consultation form so we can make sure they are safe to take together.
For a full list of interactions see: Melatonin interactions.

Melatonin 3mg Alternatives

If you find these tablets do not work for you there are other alternatives you can try:

• Circadin 2mg MR tablets
• Natural remedies or other sleeping tablets can also help, however other types of sleeping tablets may be addictive.

More Melatonin 3mg tablets information

If you would like more information you can find the SPC: Melatonin 3mg tablets SPC